If you are turned off by the diet mindset, then this may be exactly what you've been searching for! The knowledge contained in these pages came to me at exactly the right time whenever my heart and mind were open to receiving it, and has transformed my life in such a way that I cannot possibly keep it to myself!

I am beyond excited to help liberate you from the pattern of fad diets, I am here to tell you that a slower metabolism is not inevitable and I can most emphatically say that there is a better way!

The One Where You Never Diet Again is a concise, to-the-point guide to Intermittent Fasting as a lifestyle. Whether you are only beginning to explore the idea of intermittent fasting and what to expect, or if you want to learn more about the health benefits, this book has you covered!

An easy read that will keep you turning the page all the way to the end, The One Where You Never Diet Again aims to transform your perception of dietary choices and challenge your acceptance of the standard 'three-meals-per-day' routine that is so prevalent in today's culture.

In these pages you will learn topics such as the most popular formats of intermittent fasting schedules, fasting do's & don'ts, intuitive eating, the health benefits of fasting, a brief history of fasting as well as fasting for spiritual purposes from a Christian perspective.

Just like the title suggests, this book is written and presented from the perspective of one friend to another, making the ins and outs of intermittent fasting easy to understand and equipping you with knowledge that will support you on this journey!

If you are turned off by the diet mindset, then this may be exactly what you've been searching for! The knowledge contained in these pages came to me at exactly the right time whenever my heart and mind were open to receiving it, and has transformed my life in such a way that I cannot possibly keep it to myself!

I am beyond excited to help liberate you from the pattern of fad diets, I am here to tell you that a slower metabolism is not inevitable and I can most emphatically say that there is a better way!

The One Where You Never Diet Again is a concise, to-the-point guide to Intermittent Fasting as a lifestyle. Whether you are only beginning to explore the idea of intermittent fasting and what to expect, or if you want to learn more about the health benefits, this book has you covered!