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Let me tell you a bit about how I came to know of this wonderful thing that is Intermittent Fasting! 

One day I sat, on the verge of tears, and just prayed. 

I asked God to give me a solution. 

Not something fancy either, something easy

I needed a single action that I could do that would affect everything in a positive way - my weight, my health, my energy and my mindset. 







Then the idea hit me hard that very same day, and I’ve been doing this one thing ever since. 

And when I say my life has changed DRAMATICALLY since that day, I am not exaggerating! 

It didn’t just help me shed the pounds more quickly than I ever had in the past, it gave me more energy for my daughter, for my work and for the things I’m passionate about. 





I mentioned before that “they” laughed when I told them how I’d do it - well, in my excitement to change my own life with the information I had uncovered I immediately shared my plans with my family and friends. 

And to say that their reaction was discouraging is an understatement, haha. 

Here I thought I was onto something big (spoiler alert: I WAS!) and that they would be ready to support me and jump on board, I was instantly jarred by the reality that this was not the case, and that I’d be embarking on this journey ALONE.

But honestly, I wouldn’t change a thing! 










I was about a month into my new efforts whenever my mom first noticed a change in my appearance and asked, “Are you still doing that thing you said you were going to?” I cautiously responded that I was, inwardly preparing myself to be blitzed by questions, or a statement that she was glad it was working for me, followed by excuses for how it could never work for her.  

But instead, she surprised me. 

Do you feel any different? 

Ummmmm, what?! 

So I quickly launched into telling her how much energy I have and how I can never imagine going back to how I was before, how I still get to have all of my favorite foods and don’t have to juggle with calculating how much of this or that I can eat in order to lose weight and keep it off for good.

I could see the light dawning in her eyes as she listened to me excitedly tell her how much had changed for me in only a month, and she said that I looked noticeably thinner than I had since before my daughter was born (which was almost three years before!).

BOOM! 

But besides the weight-loss, she said she could very obviously tell that I felt better, that I was more energetic and happier. 









“Okay, what do I need to do? Teach me.” 

And from there I taught her everything I had learned during that first month, and she was able to recreate the experience and results for herself!

My sister-in-law wasn’t long in joining us at that point because neither of us had ever seen my mom lose weight, and suddenly her clothes were looking quite loose and in such a short amount of time!

She told me that she had just been asked to be a bridesmaid in a friend’s wedding, and that she didn’t know how she was going to have the discipline to work out hard enough to lose the weight before they went dress shopping, so seeing the results me and my mom were having she finally decided that she needed this in her life as well.






So I have spent the past year living this way, learning all about it, reading research that supports that it is in fact HEALTHY and helping others implement this simple change in their own lives, and finally I realized that I realllllyyyyy needed to write it all down and make a PDF to share with people that explains the one thing I changed and how it is not only safe, healthy and supported by scientific research, rather than continuing to repeat the same conversations over and over as people joined me!

It’s so simple that I wonder how you didn’t think of it a long time ago - it’s certainly not a new concept… it is like the holy grail of being thin while simultaneously still enjoying food and life!









Nobody wants to feel tired, burned out and overweight - we deserve to be living a life of LOVE AND ABUNDANCE! 

I know that I could package this up in some sort of fancy way and charge more for this... 

I could create a nice little placebo pill and sell it along with the instructions to make this one simple change and make a fortune - but the fact is, I WANT this truth out there! 
















The bottom line is that I value SIMPLICITY.

I want the facts so that I can put a plan into action without wasting my valuable time. 

So act NOW and grab a copy of my simple how-to guide - not for the regular price of $9.99, but for ONLY $5.90, because I want to get it into the hands of as many people as humanly possible, and I want it to be affordable for EVERYONE! 

I don’t want money to be something that keeps this information from changing someone’s life!








For anyone thinking THEY DO NOT HAVE TIME TO READ THIS: I’m two steps ahead!





This is not a diet and it’s not a fad. 

It’s ONE SIMPLE THING that can be done every day for the rest of your life to reap some serious weight-loss and health benefits. 

It is the most simple approach to a healthy lifestyle that I can imagine, it is an answer to my prayer that day.





I don’t know, because it doesn’t have to be!

Let it be simple and click below to grab a copy of my weight loss secret before the discount expires and learn exactly what gives me and so many others the lifestyle we love and are now experiencing every day of our lives by only changing one, simple thing!




































Let me tell you a bit about how I came to know of this wonderful thing that is Intermittent Fasting and how I learned the key to how to lose weight without dieting... 

One day I sat, on the verge of tears, and just prayed. I asked God to give me a solution. 

Not something fancy either, something easy

I needed a single action that I could do that would have a positive effect on EVERYTHING - my weight, my health, my energy and my mindset...





Then on that very day I stumbled across Intermittent Fasting, and I’ve been doing it ever since!

And when I say my life has changed DRAMATICALLY since that day, I am not exaggerating! 

It didn’t just help me shed the pounds more quickly than I ever had in the past, it gave me more energy for my daughter, for my work and for the things I’m passionate about. 




In my excitement to change my own life with the information I had uncovered I immediately shared my plans with my family and friends. 

And to say that their reaction was discouraging is an understatement, haha. 

Here I thought I was onto something big (spoiler alert: I WAS! It was the beginning of a lifetime of losing weight without dieting, and maintaining it!) and that they would be ready to support me and jump on board, I was instantly jarred by the reality that this was not the case, and that I’d be embarking on this journey ALONE.

But honestly, I wouldn’t change a thing! 







I was about a month into my new efforts whenever my mom first noticed a change in my appearance and asked, “Are you still doing that thing you said you were going to?” I cautiously responded that I was, inwardly preparing myself to be blitzed by questions, or a statement that she was glad it was working for me, followed by excuses for how it could never work for her.  

But instead, she surprised me. 

Do you feel any different? 

Ummmmm, what?! 

So I quickly launched into telling her how much energy I have and how I can never imagine going back to how I was before, how I still get to have all of my favorite foods and don’t have to juggle with calculating how much of this or that I can eat in order to lose weight and keep it off for good.

I could see the light dawning in her eyes as she listened to me excitedly tell her how much had changed for me in only a month, and she said that I looked noticeably thinner than I had since before my daughter was born (which was almost three years before!).

BOOM! 

But besides the weight-loss, she said she could very obviously tell that I felt better, that I was more energetic and happier. 







“Okay, what do I need to do? Teach me - I've seen you do it and I want to learn how to lose weight without dieting, too.” 

And from there I taught her everything I had learned during that first month, and she was able to recreate the experience and results for herself and is still doing it to this day!

My sister-in-law wasn’t long in joining us at that point because neither of us had ever seen my mom lose weight, and suddenly her clothes were looking quite loose and in such a short amount of time!

She told me that she had just been asked to be a bridesmaid in a friend’s wedding, and that she didn’t know how she was going to have the discipline to work out hard enough to lose the weight before they went dress shopping, so seeing the results me and my mom were having she finally decided that she needed this in her life as well.





So I have spent the past year living this way, learning everything I could get my hands on about Intermittent Fasting, reading research that supports that it is in fact HEALTHY and helping others implement this simple change in their own lives, and finally I realized that I realllllyyyyy needed to write it all down and make it available as a book or a PDF to share with people that explains the one thing I changed and how it is not only safe, healthy and supported by scientific research, rather than continuing to repeat the same conversations over and over as people joined me! I truly feel like I have a responsibility to teach others how to lose weight without dieting, because that is something that we have been conditioned to believe is impossible, when it fact it is completely possible!

It’s so simple that I wonder how I didn’t think of it a long time ago - it’s certainly not a new concept… it is like the holy grail of being thin while simultaneously still enjoying food and life! It is truly the key to the lock of how to lose weight without dieting. 










For anyone thinking THEY DO NOT HAVE TIME TO READ ANYTHING: I’m two steps ahead!





This is not a diet and it’s not a fad. It is simply a pattern of eating that is the key to how to lose weight without dieting.

Intermittent Fasting is ONE SIMPLE THING that can be done every day for the rest of your life to reap some serious weight-loss and health benefits. 

It is the most simple approach to a healthy lifestyle that I can imagine, it is an answer to my prayer that day.




































I know, I was asking for a lot,
but I BELIEVED that the answer was out there!

It has truly changed my life.

It worked out exactly as it should, and their initial reactions showed me that what I do can and WILL also work for others, even those who are initially skeptical!

She could hardly believe that only by changing my eating pattern could I be reaping this many benefits and so quickly…

“Okay, tell me what I need to do - I'm ready to lose weight without dieting,” she said...

They never thought it would work, but now they are thanking me, because the freedom that comes from being able to lose weight without dieting is truly life-changing.

It’s time to shed the diet mindset with Intermittent Fasting and lose weight without dieting! Who is with me?!

Audrey says, “Great advice, I would read it again!! She has a great background story. Makes starting so easy! If you want a clear guide this is [for you]!!”

Audrey says, “Great advice, I would read it again!!
She has a great background story. Makes starting so easy!
If you want a clear guide this is [for you]!!”

Mel says, “I love when a book is easy to follow and gets straight to the point especially when it’s about a lifestyle change. And that’s exactly what Bethany did with this book. She broke [it down] in a way that anyone can understand. I’ve been doing intermittent fasting for over a month now and it works! I’ve lost 17 pounds and this is just the beginning. Do your body and overall health a favor and get this book!!!”

But the fact is that it’s duplicatable - it doesn’t just work for me, it works for others and I am now sharing EXACTLY what to do, which will save you loads of time and put you on the fast track for success by giving you the key to lose weight without dieting so that you'll never have to try another fad diet again!

I am a firm believer that things come to us whenever we are ready for them...

I believe that this information is powerful and simple.

It is EASY to implement and maintain! I want to teach you how to lose weight without dieting, and you CAN lose the weight forever. Period. End of story, and I can tell you how.

ADD TO CART

So do I, put this in my cart!

secure checkout & 30 day money back guarantee, no questions asked!

snag the audio version by clicking here!

Let's do this!
learn how to lose weight without dieting

You can learn how to lose weight without dieting, without giving up your favorite foods and without spending unsustainable amounts of time at the gym!

You can keep the weight off with this amazing lifestyle of intermittent fasting!

If you've been at all curious about whether intermittent fasting could work for you, or whether or not it's even possible to learn how to lose weight without dieting, I cover all of the ins and outs of it in my book,
"The One Where You Never Diet Again: A Friend's Guide to Intermittent Fasting."

You'll learn exactly what to do to get started and succeed, as well as the health benefits of fasting that go well beyond weight loss: think anti-aging, anti-inflammatory, increased energy levels, muscle growth, reduced cravings and better dietary choices due to a little something called intuitive eating that I will tell you all about in my book!

If you've spent your entire life knowing that there had to be a way to lose weight without dieting, there had to be a better way to manage your health and your weight, then intermittent fasting could be exactly what you've been searching for!

I am also available to answer any questions that you may have throughout this journey, so please feel free to reach out to me - I LOVE to see others embracing this lifestyle and thriving with it as I am!

You'll find a link to my private Facebook group under the table of contents where you can ask any questions that you may have -
I hope to see you there!


Let's do this!
learn how to lose weight without dieting

how to lose weight without dieting * Anti-Aging * Anti-Inflammatory * Increased Energy Levels
Muscle Growth * Reduced Cravings * Intuitive Eating

How to Lose Weight Without Dieting
*
Reduced Cravings
*
Anti-Aging
*
Anti-Inflammation
*
Increased Energy Levels
*
Muscle Growth
*
Intuitive Eating

click here for the audio version!

Believe it or not...

Intermittent fasting has been my answered prayer for: 

Simply by changing WHEN I eat, not WHAT I eat...

My name is Bethany and I can teach you all everything I've learned about how to lose weight without dieting, the tips that make it easier and the "must do's" to make it work for you!

I believe in this lifestyle of Intermittent Fasting so much that I'm offering a 30 day money back guarantee if you aren't satisfied for any reason, no questions asked! 


Weight loss and health do not have to be a struggle - my name is Bethany I can teach you everything I've learned about how to lose weight without dieting. My tips for Intermittent Fasting make it easier, and I share the "must do's" that will make it work for you!

I firmly believe that it is possible to lose weight without dieting, and I believe in this lifestyle of Intermittent Fasting so much that I'm offering a 30 day money back guarantee if you aren't satisfied for any reason, no questions asked! 

You CAN learn how to lose weight without dieting, without giving up your favorite foods and without spending excessive amounts of time at the gym!

I will teach you how to lose weight without dieting and keep it off with this amazing lifestyle of intermittent fasting!

“This book was very informative without being overly scientific. Great book. Worth the buy and read. Love it. Thank you.” - Rhonda


If you've been at all curious about whether intermittent fasting could work for you, or whether it's even possible to learn how to lose weight without dieting, I cover all of the ins and outs of it in my book, "The One Where You Never Diet Again: A Friend's Guide to Intermittent Fasting."

You'll learn exactly what to do to get started and succeed, as well as the health benefits of fasting that go well beyond losing weight: think anti-aging, anti-inflammatory, increased energy levels, muscle growth, reduced cravings and better dietary choices (all without dieting!) due to a little something called intuitive eating that I will tell you all about in my book!

If you've spent your entire life knowing that there had to be a better way to manage your health and your weight, that there surely was some secret to learning how to lose weight without dieting, then intermittent fasting could be exactly what you've been searching for!

I am also available to answer any questions that you may have about losing weight throughout this journey, so please feel free to reach out to me - I LOVE to see others embracing this lifestyle and break free from dieting!

You'll find a link to my private Facebook group under the table of contents where you can ask any questions that you may have - I hope to see you there!


“This book was very informative without being overly scientific. Great book. Worth the buy and read. Love it. Thank you.”   - Rhonda

Kindle $9.99

Paperback $12.99

Audio $9.99

e-Book $6.99

If you still aren't quite convinced that Intermittent Fasting could be the secret sauce you've been looking for and the answer to the question of how to lose weight without dieting, read on!

Kindle $9.99

Paperback $12.99

Audio $9.99

e-Book $6.99

wondering how to lose weight without dieting?